The questions people ask most often before they begin — answered gently and honestly.
Don't see your question here? We're always happy to help directly — there's no such thing as a silly question.
Get in touch →If you're unsure, start with a free initial chat. We'll talk through what's bringing you here and find the approach — counselling, homoeopathy, kundalini yoga or sound healing — that feels right for you.
We'll meet, talk gently about what you'd like support with, and go entirely at your pace. There's no pressure — the first session is simply about getting to know each other and how we can help.
It varies from person to person. Some find a few sessions enough; others value longer-term support. There's never any obligation to continue — we review together as we go, always at your pace.
Of course. We ask for 24 hours' notice where possible so the time can be offered to someone else. Life happens though — just let us know and we'll find another time that works.
The clinic is at 10 The Shrubberies, George Lane, South Woodford, London E18 1BD — a calm, private space that's easy to reach. It is a short walk from South Woodford station on the Central line. Full directions are shared when you book your appointment so your arrival is as smooth as possible.
Yes — a free 15-minute telephone consultation so you can ask questions and see if we're the right fit before booking anything. Just get in touch and we'll arrange a time.
Yes — most sessions are held online, and it's how many people prefer to meet. The online yoga classes are especially popular, making it easy to join from home wherever you are. Counselling and homoeopathy work just as well over Zoom, and in-person appointments remain available if you'd rather meet face to face.
Reach out for a free 15-minute telephone consultation. There's no pressure — just a warm, confidential space whenever you're ready to begin.